What is in Settings
Settings is the cog in the top corner of the app, on any of the main tabs. Everything that shapes your plans, and everything to do with your account, is behind it.

Health data
Connect CGM is where you link FreeStyle Libre or Dexcom, and where you see whether data is arriving. See Your CGM.
Planning
- Household size — how many you are cooking for.
- Portion size — how big a serving is.
- Plan variety — how much repetition you get.
- Default meal times — when you normally eat.
See how your plans are shaped.
Effort
- Weekday lunch — whether lunch needs to be packed.
- Cooking time — how long you want to spend, day by day.
See cooking effort and meal times.
Food preferences
Allergens & preferences holds your allergens, your diet pattern and the foods you would rather avoid. See allergens and food preferences.
Profile
Your details, including whether you take weight-loss medication, which is part of your health profile and can be changed at any time.
Help and support

The help centre, reporting an issue, WhatsApp, email, and where our guidance comes from. See get in touch with us.
At the very bottom: log out and delete your account.