What the Insights tab shows
Insights is the last tab. It looks backwards, not forwards: what you actually ate, rather than what was planned.
Choosing a week
Arrows either side of the date range move between weeks, so you can look back at any week you have had.
What is on the screen
- Meals this week, a day strip and four counts: eaten, swapped, ate out and skipped. See meals this week.
- Food quality, the nutrition of the Bolus meals you ate. See food quality and nutrition.
- Meal performance, how your glucose responded to each meal type, if your CGM is connected. See how your meals affect your glucose.
- Weight trend, if you record your weight. See your weight trend.
What it is not
Insights is not a scoreboard. There is no grade, no streak, and nothing to fail. It also does not tell you what to do next: that is the weekly review’s job. See what the weekly review is.
Bolus is not a medical device. Nothing in Insights is a diagnosis or a treatment recommendation, and none of it is dosing guidance.
If it looks empty
Insights is built from meals you have marked as eaten. In your first week there will be little to show until you have marked a few. See mark what you ate.