What happens when you open Bolus

There is no approval step and nothing to wait for. The first time you open Bolus and sign in, you go straight into setup, and you come out the other side with a full first week.

Straight into setup

After you sign in with Apple, Bolus asks a few short questions about how you like to eat. It takes about two minutes, and you can change any of your answers later in Settings.

You do not plan any meals yourself. Your answers are enough for Bolus to build the first week for you.

Your first week is built

When you finish setup, Bolus puts together your plan and its shopping list. You will see a short “putting your first week together” screen, then your week is ready to look through.

From there you can shop, cook, and change anything that does not suit. Nothing is locked in.

Then the weekly loop begins

After your first week, Bolus settles into a weekly rhythm: you get a plan, shop for it, eat through it, and do a short review at the end that shapes the next one. To see the whole picture, read how Bolus works: the weekly loop, then finish onboarding and set your food preferences.