How Bolus works: the weekly loop

Bolus runs on a weekly rhythm. Instead of planning every meal from scratch, you get a week at a time, shop for it, eat through it, and tell Bolus how it went. The next week is shaped by the last. That loop is the whole idea.

The four steps

Get a week. At the start of each week, Bolus gives you a plan built around what you like to eat and what tends to work for you. You do not build it yourself.

Shop for it. The plan comes with a shopping list, grouped so it is quick to get through in one trip or one online order.

Eat through the week. Cook and eat the meals as they come. If a night gets busy or you do not fancy something, you can swap it or scale the portions.

Review. At the end of the week, Bolus asks a few short questions about how the food went. If your CGM is connected, it also looks at how your glucose responded.

Then the loop starts again, with the next week nudged towards what worked and away from what did not.

Bolus is not a medical device and does not give insulin dosing guidance. It helps you plan and shop for food. Keep making your own dosing and treatment decisions the way you normally would.

Why weekly

Deciding what to eat is the part that wears people down, day after day. Handling it once a week, and letting the plan improve on its own, means less to think about and fewer decisions when you are tired or busy.

You are not locked in. Every week is a starting point you can change, and nothing you swap or skip is wasted, because it all feeds back into the next one.