How to do your weekly review

The review takes a couple of minutes. Bolus guides you through it a step at a time.

The steps

1. A quick hello and a look at the week you have just had.
2. What happened with your meals. Bolus shows the week and you confirm what you actually did with each meal: cooked it, skipped it, or ate out. You can adjust any of them inline.
3. What worked and what did not. A short, no-pressure chat about the meals, so Bolus knows what to keep and what to change.
4. Adjustments. Bolus tells you what it is changing for next week, and why.
5. Set up next week, which creates your new plan and shopping list.

What Bolus takes from it

The review is looking for genuine likes and dislikes, not one-off circumstances. A meal you did not enjoy is worth flagging. A meal you skipped only because a night got busy is not held against it, so a good meal does not disappear just because life got in the way once.

Starting next week

At the end you can pick when next week starts and, if you are going away, set it aside with Holiday Mode. Then Bolus builds the week. See holiday mode and how Bolus learns from your week.