What the weekly review is

The weekly review is a short check-in at the end of each week. It is how Bolus learns what worked, and it is also how your next week gets created.

What it is for

Two things happen in it:

• You confirm how the week went, meal by meal, in a few taps.
• Bolus uses that to shape the next week, then builds it for you.

It is deliberately low-pressure. There are no scores, streaks or grades, and a week where you ate out five times is not a failure. If a meal did not land, that is something for Bolus to fix, not something you did wrong.

When it happens

Bolus offers the review a couple of days before your current week ends, and reminds you if you have not done it. You can also close the prompt and come back to it.

Your next week does not exist until the review is done, which is why the Next week tabs stay locked until then. See when your next week arrives.

What comes out of it

A summary of your week’s food quality, then the choice of when next week starts, then your new plan and shopping list.

To walk through it, see how to do your weekly review.